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꼭 챙겨먹어야겠네요
Do you know why you must make sure to take Vitamin A?
2023.06.27 21:47
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No matter how much I eat, I have no energy! I'm definitely working out hard and eating well, but I have no energy!
It could be because you are deficient in Vitamin A, haha.
Vitamin A is a fat-soluble vitamin that is not produced in the body, so it must be obtained through fruits or vegetables.
Wait a minute!
Isn't Vitamin A good for the eyes? Doesn't it have nothing to do with beauty?
It is good for the eyes, but because it is involved in the immune system and acts as the first line of defense in the event of infection in the skin and mucous membranes,
Protect your skin at all costs! Make sure to take this!
Foods that are easy to consume include yellow plants such as carrots, pumpkins, and sweet potatoes!
I'm too lazy, so I'll just make sure to take my supplements regularly, hehe.
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Comments 31
- 용용이02
비타민a도 잘챙겨야겠네요
- 냉삼
피부를 위해 비타민A 꼭 챙겨먹겠습니다~
- keykyj2408
와 좋은정보 감사합니다~^^
- 디애플
ㅂㅣ타민 에이의 중요성!! 정보글 감사해요
- 호영love
비타민a는 놓치고 잇엇네요.챙겨서 먹어야겟어요
- 더마울트라
종합비타민만 겨우 먹는데 이런 좋은 성분이 있군요
- 반달진
그래서 비타민A 크림 피부과 전문의가 추천하는 걸 본 기억이 나네요ㅎㅎ
- 메이설이
아 저는 눈에만좋은건줄알았는데 새롭게 알게된사실이네요
- skdip6091
종합 비타민 한알이면 끝입니다 ㅋㅋ
- 발랄핫여자
당근, 호박, 고구마 많이 먹어야겠어요.
- 긍룡
비타민a 제가 딱 먹어야 할 것 같아요 ㅋㅋ
- 꼬마딱찌
요즘 기운이 없는데 비타민 A 챙겨먹어야겠네요
- dbrkdus0174
하지만 비타민a는 임산부에겐 좋지않아요!
- wjdflgod7062
비타민 a 잘챙겨 먹어야겠네요!!! 피부를 위해서!!
- 냉삼
비타민a는 놓치고 있었어요. 이것도 챙겨 먹어야 겠어요
