You don't realize you're staying hydrated even though you drink a lot of water?

If the goal is hydration

It is better to consume vegetables rather than water.

.

Vegetables and fruits contain large amounts of substances that directly affect cell membranes, allowing cells to retain moisture. Therefore, if you consume them consistently, your body's own cells will strengthen their ability to retain water.

If you just keep drinking water without any energy like this, it will simply... make urination smoother :(

In fact, most fruits and vegetables are composed of over 80% water, so if you eat enough of them, it is said that you are getting all the water your body needs without having to make sure to drink eight glasses of water every day.

in other words

You need to consume cucumbers, oranges, tomatoes, apples, blueberries, peaches, strawberries, etc., as well as vegetables like sweet potatoes, whole wheat, and brown rice to replenish the nutrients that allow cells to retain water.

That way, you can see the desired effects of firm skin, increased collagen, and clear complexion.