rokpks32
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Please drink about 1.5 to 2 liters of water a day. They say it helps flush out toxins and waste. I definitely noticed my complexion clearer and felt lighter after drinking water frequently. To make sure I drink water consciously, I bought a 1-liter tumbler. I find it easy to drink 2 liters if I empty it by refilling it once in the morning and once in the afternoon.