They say that getting good sleep improves your skin.

Getting a good night's sleep not only has a positive effect on your body as a whole but can also have a beneficial effect on your skin.

While we sleep, the body secretes melatonin, a sleep hormone; adrenal cortical hormones, which regulate stress; and growth hormone. Although growth hormone is generally known to be more closely associated with height, after the growth period, it aids in cell regeneration and fatigue relief, while hyaluronic acid, a natural moisturizing substance, can help the skin attract water molecules.

In particular, since the hormones that regenerate the skin are secreted in the highest amounts between 10 PM and 3 AM, getting a good night's sleep during this time can help the skin overcome various bacterial infections and allergic diseases, and by boosting skin immunity, it can help facilitate smooth skin regeneration.

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