I'll tell you about some nutrients that are good for the skin.

First of all, Vitamin C is an excellent antioxidant and is essential for protecting cells from free radicals. That is why it is effective for clearing the skin. It is also good for reducing inflammation, regenerating collagen, and whitening the skin. I usually take one tablet a day, but when I am very tired, I sometimes take a megadose regimen of up to 3,000 to 6,000 mg per day. The product I use is neutralized, so it doesn't taste sour, making it easier to take.

Secondly, hyaluronic acid cannot be overlooked as a nutrient beneficial for the skin. Everyone is likely aware that hyaluronic acid is excellent for maintaining skin moisture. The reason babies' skin is soft and firm is precisely because of hyaluronic acid. However, as we grow older, our hyaluronic acid levels drop to one-twentieth of their original amount. While applying it topically is important, since hyaluronic acid cannot be consumed through food alone, it must be taken as a supplement.

The third supplement is glutathione, which Davichi's Kang Min-kyung also diligently takes. Glutathione is a natural antioxidant produced in our bodies. It plays a role in neutralizing free radicals that accelerate aging. Originally, it was a supplement that aids in drug detoxification, liver damage, inflammation, and immune regulation, but research showed that consuming it reduced melanin levels, so it began to be used for its whitening effects. I actually feel my skin tone brightening as well since taking it.

Let's get glowing skin by taking supplements~~