How to Choose Nutritional Supplements for Your Skin

I am sharing nutritional supplement ingredients that help the skin.

 

Hyaluronic acid - Since it is not absorbed by the skin when applied topically, hyaluronic acid must be ingested.

Gamma-linolenic acid - helps acne-prone skin by reducing inflammatory substances,

Omega 3 - Improves blood circulation, relieves dry eyes, DHA is good for the brain, good for the skin

Plant-based Protein Powder - Protein amino acids help with hair keratin, skin whitening, collagen formation, and joints.

Dietary Sulfur (MSM) – A functional ingredient for joint and cartilage health. It is a type of mineral similar to calcium and magnesium, and the third most abundant mineral in the human body. It is an important component for binding collagen, a raw material for keratin beneficial for hair health, a raw material for collagen, and a raw material for glutathione. A daily intake of approximately 2g is recommended.

 

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Comments 8
  • Profile Image
    연뿌엥
    좋은정보 감사합니다 ~~
    참고할게여
  • 수우이
    여기서 좋은 정보 많이 얻게 되네요 감사해요
  • 양양이요
    MSM은 저도 먹고 있어요. 관절건강을 지키려고 언니 추천으로 먹고있어요
  • skdip6091
    히알루론산 저분자 원액 화장품과 섞어서
    바르면 좋아요 
    
  • 피직스
    관리해야할게 많네요~ 그래도 해야겠죠?ㅋ
  • 63hayoun3292
    좋은 정보 감사합니당!@
  • 2민트홀릭
    영양제 고르는법 잘보고가요
  • 유저ajDOrnMXsc
    저도 건성인데 유분기 있는거 바른다는 생각을 못했네요