Lemon water good for skin care

When I go to a restaurant, instead of plain water, they offer lemon juice or lemon slices.

There is a place that serves lemon water.

Lemon water with a refreshing lemon scent and taste—is it good for your health!?

Lemons are citrus fruits and are rich in Vitamin C.

If you drink water with about 28g of lemon added, Vitamin C

You can obtain about 13% of the daily intake There is.

also Lemons contain small amounts of potassium, vitamin B6, and thiamine,

It also contains nutrients such as folic acid. It is done.

One of the benefits of lemon water is that it helps maintain hydration in the body.

It means it works. Because hydration is important for overall health.

If it helps achieve your liquid intake goals

Drinking lemon water is a good habit.

 

Vitamin C reduces fine wrinkles and overall

It is very helpful in improving skin condition.

As mentioned earlier, Vitamin C is a powerful antioxidant

This is because it works. Apply sunscreen properly.

Vitamin C in potatoes, strawberries, citrus fruits, bell peppers, etc.

Consuming many fruits or vegetables affects the skin

It is effective in protecting the skin from free radicals.


Source: Alice Film