4 things good to eat for summer skin

To manage your skin so that dryness disappears from deep within, hydration and vitamins, etc.

Taking nutritional supplements is important. In addition, by consuming fruits and vegetables with high antioxidant effects

You can prevent blemishes such as freckles and age spots, as well as wrinkles, by removing free radicals.

- Adequate hydration

(Approximately 2 liters of water per day: This may vary depending on height, body weight, and the amount of water consumed from fruits or diet.)

Vegetables and fruits with high antioxidant effects

(Tomato, Watermelon, Kiwi, Pomegranate, Korean Melon, Grape, Spinach, Carrot, Avocado)

- Teas rich in catechins, such as green tea and black tea (reduces melanin pigment)

- Taking skin supplements such as Vitamin C, collagen, and Coenzyme Q10