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In weather like this, where the sun is scorching and dry, I make sure to wear sunglasses, use a parasol, and apply sunscreen thoroughly before going out.
Also, to stay hydrated, I consume 1 liter of water in the morning and 1 to 2 liters in the afternoon, and I try to replenish fluids sufficiently through a vegetable-based diet.
In the evening, for daily use, place the pack in the refrigerator about 10 minutes before application, leave it on for about 30 minutes, and massage it in well with your hands to aid absorption.
Before going to bed, I always make sure to apply lip balm to protect my lips. After allowing the nourishing cream to absorb well, I try to get a good night's sleep for about 7 to 8 hours.
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