My own beauty tip~~~ How to make white skin!!!

White, jade-like porcelain skin !! It's the skin everyone dreams of. ~

First of all, you have to be born with white skin, but ~ Let's try to achieve even slightly whiter skin through proper care. ~

 

Tips to help with whitening !!!

 

How to whiten your skin

 

◆ It is vitamin C intake !!!

kiwi , orange , pimento , Natural vitamins such as strawberries C Consuming foods rich in [it] is good for skin health and is very helpful for whitening. .

Conversely, processed foods high in refined sugar promote the formation of age spots and are a major cause of aging, so please avoid consuming them as much as possible. ~~

 

 

◆ Get enough sleep

As people age and go through menopause, many suffer from sleep disorders, and these disorders cause the face to become dull and lose its vitality. .

Night, the time when skin cell regeneration is most effective 10 city ~ dawn 2 It is good to get a good night's sleep between hours. . actually 12 The reality is that it is difficult to sleep before the poem, but as much as possible ~~ Let's make a habit of going to bed early and waking up early for the sake of our skin. ~~

 

◆  Washing my face with rice water

You've probably heard a lot about it, but there aren't many people who actually do it, right? ?

Washing your face with rice water is a really good way to whiten your face. .

Rice water contains vitamins B1, B2, It contains minerals, so it has skin whitening and moisturizing effects. .

They say it is best to wash your face with the water from the third rinse of rice. ~~

Rice water isn't just for stews or braised fish; please share it with my face too. ~

After washing your face, a final rinse with cold water helps shrink pores. ~~

Even if you don't have dry skin, be sure to take care of your skin after washing your face. !!!

 

◆  natural cucumber pack

Among the various face masks, the cucumber mask is really effective for whitening. .

Finely grate the cucumber, mix it with flour or honey, and apply it. 20 Rinse it off after about a minute, and you're done. !!

There are many good face masks sold in stores, but I think natural masks are the most effective.

 

And finally !!! Live with a positive mindset and avoid stress. !!!

Stress is bad for both your health and your skin. .

Let's all become skin beauties by consistently practicing these easy methods. ~