Skin troubles that get particularly worse during your period... The proper way to manage them

 

◇ Right before period

Progesterone, which causes skin troubles, is secreted in the highest amounts 3 to 4 days before menstruation begins. This hormone is typically secreted starting two weeks prior to the onset of menstruation and stimulates the sebaceous glands around the pores, worsening skin condition. Skin resistance also decreases, making it prone to inflammation or breakouts even from minor contact. Therefore, it is advisable to use oil-free products with low oil content during this period. Additionally, when cleansing, you should use hypoallergenic, slightly acidic products to minimize skin irritation.

 

 

◇ During menstruation

When menstruation begins, progesterone levels gradually decrease, while estrogen secretion starts to increase. However, since the skin is still sensitive during this time, skin contact should be minimized. Because the skin's regenerative capacity is low, squeezing or touching blemishes can easily lead to scarring. When exfoliating, it is best to use a mild scrub without granules. Since the skin is sensitive, you should refrain from switching to new cosmetics.

 

 

◇ After menstruation

The period after menstruation ends is the golden age for the skin, when estrogen is secreted in large quantities. Sebum production decreases, pores shrink, and skin regenerative capacity increases, resulting in fewer scars. With skin in such good condition, you can fully experience the effects of functional cosmetics. If you have functional products for wrinkle reduction or pore management, you should apply them intensively during this time. Skin sensitivity is also low, making it an ideal time to switch to new skincare products.

 

 

◇ Ovulation period

Once menstruation ends and ovulation begins, progesterone levels start to gradually increase. In particular, starting from the day of ovulation, the secretion of progesterone exceeds that of estrogen. Consequently, sebum production increases, clogging pores and making skin troubles more likely. During this time, it is advisable to cleanse and exfoliate more thoroughly than usual. Since the skin is weakened, you must apply sunscreen meticulously to prevent blemishes and freckles.

 

 

 

Source: https://brunch.co.kr/@bc3574057f2a403/390