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Iron plays an important role in oxygen transport in the blood. Since a deficiency in iron can lead to symptoms of anemia, it is necessary to consume an adequate amount of iron.
Calcium is one of the components that make up bones and teeth. Since a calcium deficiency can weaken bones and lead to osteoporosis, it is important to consume sufficient calcium.
Zinc is important for skin and hair health. A zinc deficiency can lead to dry skin, acne, and hair loss.
Magnesium is a mineral that affects nerve and muscle function. A magnesium deficiency can cause symptoms such as muscle cramps and insomnia.
Since symptoms may occur, it is necessary to consume an appropriate amount of magnesium.
Potassium plays a role in regulating blood pressure. A potassium deficiency leads to high blood pressure, which can cause heart disease, so sufficient potassium intake is necessary.
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