Foods good for the skin

I've been very interested in skincare lately, so I've been looking up various things.

Let's share foods that are good for the skin.

[5 Recommended Foods for Good Skin]

  Foods that are good for acne and can be easily consumed at home include fish, fruits, and vegetables.

In other words, fish (omega-3) include mackerel, sardines, salmon, tuna, oysters, and shrimp, while vegetables and fruits (vitamins) include spinach, bean sprouts, potatoes, radishes, bellflower roots, cabbage, lettuce, perilla leaves, water parsley, mushrooms, tomatoes, cucumbers, carrots, tangerines, apples, strawberries, and kiwis; it is important to eat regular meals.