What is the appropriate daily intake of nuts good for skin health?

 

almond

Almonds, which have antioxidant properties and are good for skin care and anti-aging.

In particular, it is rich in Vitamin E, which prevents moisture loss from the skin, and

It regenerates the skin barrier to prevent skin aging and maintain healthy skin.

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In addition, it lowers bad cholesterol levels and iron,

Rich in calcium, it helps prevent osteoporosis

The amount of almond nuts consumed is 20 to 25 a day Please consume a moderate amount : )

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walnut

Walnuts, which closely resemble the human brain, are rich in Omega-3, which improves brain function, and

It prevents the decline of intellectual function, making it excellent for brain health!

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Vitamin E helps with antioxidant activity, making it beneficial for various skin conditions such as atopic dermatitis, and

It is also a source that supplements deficiencies in protein and minerals.

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However, if you consume too much, it may cause phlegm.

5 to 7 a day Please consume only a moderate amount!

 

 

 

 

Cashews

Cashew nuts, which have a soft texture and rich flavor,

It is very rich in vitamin K, calcium, magnesium, and potassium, which strengthen capillaries.

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In addition, because it contains a large amount of zeaxanthin, which is good for the eyes

It protects the mucous membranes and strengthens the eye's immunity and cornea : )

The recommended daily amount of cashews is 5~7 Consume in moderation!

 

 

 

pistachio

Pistachios contain essential vitamins, minerals, and dietary fiber based on the daily nutritional value.

It contains over 10% and is known as a beneficial unsaturated fatty acid for our bodies!

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It lowers LDL cholesterol levels, which prevents cardiovascular disease.

It is said that consuming pistachios consistently for more than a month helps lower blood pressure : )

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However, excessive consumption may cause diarrhea or lead to obesity due to its high calorie content.

The amount of pistachio nuts consumed is 20 a day It would be good if you could do it to that extent : )

 

 

 

 

peanut

Peanuts, rich in oligosaccharides and dietary fiber, are a nut that helps with constipation.

It is rich in protein and Vitamin B, so it is very good for brain development and vascular health : )

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The amount of peanuts consumed is 15 to 20 a day as,

Please consume with caution, as excessive intake may cause side effects such as diarrhea or weight gain!

 

 

 

 

 

Brazil nuts

The selenium abundant in Brazil nuts is one of the powerful antioxidants.

It helps control or prevent thyroid problems such as hypothyroidism, and

It boosts immunity, making it very good for preventing viruses and cancer!

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In addition, Brazil nuts contain B vitamins and 20 types of amino acids,

When consumed during exercise, it increases endurance and reduces fatigue, and is rich in high-quality protein.

It contains [it], which helps prevent muscle weakness and damage!

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Brazil nuts 1 to 2 pills a day It seems like there isn't much to eat, but

To prevent selenium toxicity, please make sure to stick to the recommended daily intake! : )

 

 

 

 

If you want to consume various types of nuts rather than just one,

Please consume about a handful when held in your hand.

 

[Source] https://blog.naver.com/saemaulfit/222348012737