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Common styling methods that use heat include hair irons, curling irons, and hot rollers.
When using these heated styling tools, you should apply a heat protection spray or serum beforehand to protect your hair from heat damage.
Be sure to avoid products that simply emit heat, and use tools with adjustable heat settings.
And make sure to start with the lowest heat.
Divide your hair and work on small sections so that the heat is distributed evenly.
It is important to avoid excessive heat exposure, as improper use can lead to dryness and damage to the hair.