Fruits rich in Vitamin C, good for skin regeneration

Fruits and vegetables are foods that fill our bodies with nutrients.

For example, simply eating enough fruit can nourish dry and cracked skin and help you beautify it.

Ascorbate, commonly known as Vitamin C, performs various functions in the body.

In particular, it has an effect of improving the skin surface.

Vitamin C is an essential component for the synthesis of collagen and red blood cells, and plays a role in boosting immunity.

Vitamin C is found in large quantities in citrus fruits.

Citrus fruits are one of the best foods for skin regeneration.

In addition, it helps restore skin vitality and youthfulness and bring out its radiance.

Even if you consume large amounts of Vitamin C, most of it is excreted through urine, so it is best to consume an appropriate amount.

Representative fruits rich in Vitamin C are as follows.

Guava (243mg)
Kiwi (80mg)
Lemon (65mg)
Orange (60mg)
Strawberry (59mg)

caution

The recommended daily intake of vitamins is generally 200mg, but it is advisable for women to consume only about 75mg and men about 90mg per day.