I take care of my beauty and health with Gua Sha.

I usually wear heeled shoes, and since they have embossing, my feet don't get as tired.

However, these days I wear sandals or flat shoes, and since the ground feels just like bare floors, my feet get more tired.

On top of that, I climb stairs and walk to nearby places.

By evening, the soles of my feet and calves feel really tight, so I realized I needed to loosen them up.

I loosen up my feet, and sometimes I even do gua sha massage on my face.

I decided to make use of what I already have rather than buying a special gua sha, so I am using two different methods.

One is a hard buffalo horn V-gua sha, and the other is a ceramic gua sha.

After applying body lotion evenly, use the black gua sha to gently rub the arch of your foot, then lightly rub each toe one by one. Massage down to your heel by pressing firmly and pushing.

The white magnetic gua sha can be used on the entire body, including the face, neck, and collarbone. You can push with the raised part, or hold the handle backward to push with the smooth side. It has an indented section, so it seems to be effective for various body parts.

I don't take up much time,

It is convenient because I can catch up on YouTube or dramas after work in the evening, so it doesn't take up any time.

The best thing is that it relieves tension, leaving me feeling refreshed and lighter.

I really enjoyed catching up on my missed programs again today.