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Vitamin deficiency symptoms visible on your face!!
2023.09.05 21:19
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'Pale Skin': A pale complexion is said to be a sign of vitamin B12 deficiency. Since vitamin B12 is involved in red blood cell production, a deficiency can lead to anemia, fatigue, shortness of breath, and decreased athletic performance.

If your skin is pale, it is good to eat salmon, eggs, and yogurt. 'Dry Hair': If your hair and texture are noticeably dry, it may indicate a Vitamin B7 deficiency. This is because Vitamin B7 plays a role in building nails and hair, as well as regenerating scalp cells. If your hair has become too dry, please make sure to eat sweet potatoes, carrots, and egg yolks.

'Gum Bleeding': If your gums bleed too frequently—not due to issues with your toothbrush or dental floss—it is a sign of a Vitamin C deficiency. A severe Vitamin C deficiency can lead to scurvy, characterized by bleeding, general malaise, and loss of appetite. Eat plenty of fruits and vegetables. 'Lethargy': Muscle strength is not solely related to iron levels; it is said that a Vitamin D deficiency makes it easy to feel severely fatigued even after getting enough sleep. Adequate Vitamin D intake is said to help maintain muscle strength in both the young and the elderly. While sun protection is important for your skin, a tip for your health is to engage in outdoor activities for about 30 minutes a day without applying sunscreen to the backs of your hands.

Depression is said to be linked to vitamin D deficiency. Although the exact reason has not yet been determined, it is believed that vitamin D acts on the same areas of the brain and influences mood-related hormones such as serotonin. It is recommended to go outdoors for about 20 minutes, three times a week, while avoiding sunburn. Since modern people may disrupt their body's rhythm by excessively blocking UV rays simply because they believe it is necessary, it seems important to ensure adequate intake as well.
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Comments17
  • 2민트홀릭
     비타민 부족 증상 체크해볼게요
  • 하트러브니
    비타민 디를 섭취해야 겠습니다
  • rudgml77
    비타민디 오늘 챙겨먹어야겠어요 감사합니다
  • tlathwjd0474
    비타민 영양제도 꼬박꼬박 먹어야겠어요
  • Profile Image
    선물같은하루
    머리카락이 너무 건조한데 고구마, 당근, 달걀노른자를 잘 챙겨먹어야겠어요!!
  • 드래곤라자
    자외선도 적당량은 필요하군요~
  • 미뇽씨
    어머나~ 좋은정보 감사합니다!! 비타민 섭취도 잊지말고 꾸준히 해야겠어요
  • belocana0686
    비타민은 정말 중요한 영양소 같습니다
  • smr10298118
    상세한 설명 정말 감사합니다
  • Profile Image
    깻냥이
    내 몸상태를 파악하고 필요한 영양제를 섭취하는게 중요할것같네요 정보감사합니다
  • Profile Image
    상큼이로다
    오 정보 알려주셔서 감사합니다 굿밤되세요 
  • 강해져라피부야
    좋은 정보 감사해요 근데 파란색 글씨.. 눈 아파요🥲
  • 박또링
    비타민은 너무 중요한 것 같아요ㅎ부족하면 티가 확 나더라구요
  • 쀼쀼쀼1
    우와 깨알 정보 너무 감사드려용
  • 포로리7
    비타민이 역시 중요하네요 참고할게요
  • ymittang
    비타민섭취 장말 꼭 필요할거같아요
  • 옥톢
    비타민섭취는 중요한 거 같아요!!