Simple ways to reduce swelling in the morning

If you eat a lot the night before or eat spicy and salty food before going to bed, your face swells up a lot the next day, you know?

I have my own simple way to get rid of swelling in the morning!

It is lymph node massage and drinking green tea.

Drinking green tea is really simple, isn't it? I felt like the swelling went down a bit when I drank lukewarm green tea.

And I felt like the swelling went down a bit if I simply massaged the back of the neck and behind the ears.

Give a simple massage for about 3 minutes.