You may know that collagen is only good for the skin, but
It is also very helpful for building muscle and bone.
Collagen is a component found in teeth, joints, hair, etc.
It accounts for one-third of the total protein in the body.
Collagen accounts for more than 90% of the skin's dermis layer, and
It is said to help moisturize the skin thanks to the hyaluronic acid component.
When is the best time to take this collagen?
It doesn't matter when you take collagen.
This is because the time of day when collagen is consumed actually has no bearing on the absorption rate.
To increase collagen absorption rate, use low-molecular-weight collagen peptides with small collagen molecules
Alternatively, consuming liquid collagen is even more helpful.
This is because even if it is the same collagen, the smaller the molecular size, the better it is absorbed by the body.
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