How to Check Nail Health

vertical lines on fingernails
Vertical stripes on your nails are caused by dry nails.
It is good to apply moisturizer frequently to provide nourishment.
It is deficient in both nutrients and vitamins, so supplementing with vitamins is the most important thing!

Black lines on fingernails
If a black line appears from the cuticle to the tip of the nail
It could be melanoma, which can cause skin cancer.
If it is dark gray or green, it could be athlete's foot.

Nail bending
Fingernails usually have a gentle curve toward the palm.
However, conversely, if the curve is sunken or bent, it could be an iron deficiency.
Nails are also related to anemia.

Nail color change
Color changes are important when checking nail health.
Your fingernails turning blue is due to a lack of oxygen.
It's poor blood circulation.
You need to be careful as it could be lung or heart disease.
Conversely, turning pale means your liver is not healthy.
It could be a decrease in the urinary system, so you need to monitor it carefully.

Thinning or breaking of fingernails
Nails are naturally hard, but if they become dry or
If your thyroid deteriorates, your fingernails become thin and break easily.


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