Insomnia treatment

You take a lot of melatonin.

Some people say they have nightmares.

So I take iron and magnesium.

I used to wake up frequently at night since I started taking iron, but it seems like I wake up less often now.

But I've gained some weight since I started taking iron.

lol

Then it might not be because of the medicine.

It is almost entirely due to the medicine.

They say quitting coffee changes the quality of your sleep.

My sleep quality was low whether I ate or not.