Hydrate smartly! For inner beauty and skin!

1. Drink a cup as soon as you wake up in the morning

While maintaining moisture balance
It boosts metabolism

elimination of waste products and
For smooth blood circulation
Give me help.

2. Drink a glass on an empty stomach before breakfast.

When on an empty stomach
Minerals are absorbed faster.

By activating digestive enzymes
It aids digestion
It is also effective for suppressing appetite.

3. Drink a glass between breakfast and lunch

If you drink a glass of water before a meal
It helps suppress appetite, but

If you drink too much
Because it actually hinders digestion
It is good to drink in moderation right before a meal.

4. Having a drink between lunch and dinner

It is the time when you crave snacks
Between lunch and dinner
If you drink a glass of water
It helps suppress appetite.

5. Drink intermittently during the evening

At company dinners or drinking parties
More than usual
Please drink water smartly.

Water removes the dehydration effect of alcohol
It prevents and reduces cravings.

6. Drink a cup before and after a bath

Bathing is inside the body
It is easy for moisture to escape.

In order to replenish fluids
Drink water smartly, little by little, often
Please put this into practice.

7. Drink half a glass before going to sleep
Even while sleeping
Moisture is escaping
So, it is good to drink water.
To avoid disturbing deep sleep
You just need to drink half a glass of water smartly.

https://blog.naver.com/hamds2qwe/220981846375