Heel care method

Step 1!

 

Soak it in water to soften it, and remove dead skin cells.

 

Once a week, to manage #crackedheels, take a shower and

I will manage it right away.

Soak your feet in warm water for about 10-15 minutes, and the hardened skin on your heels

It is important to make it soft.

If you add a few drops of essential oil to the water for soaking your feet

It's also healing.

 

If you have sufficiently moisturized your feet to soften the skin

Using physical force with #exfoliation stones or #foot files, etc.

It removes calluses and dead skin.

 

 

Step 2!

 

Moisturize regularly.

 

It is important to apply moisturizer every day for rough heels.

You should choose a moisturizer that contains urea and lactic acid as ingredients.

These ingredients not only replenish moisture but also chemical exfoliate

It is because it is possible.

 

 

You can also use oils you have at home, such as olive oil or coconut oil.

To moisturize, soak your feet thoroughly in water, then apply oil.

Please make sure to remember this point as well, as you need to apply it to lock in moisture.

 

After applying moisturizer to your feet, wrap them with plastic wrap or something similar, and

Sleeping while wearing sleep socks is also effective.

 

 

#HeelCare

Step 3!

 

Choose shoes that fit me.

 

If the skin on your heels keeps cracking, you need to check your shoes.

When buying shoes, avoid shoes that are too tight and restrict foot movement, or

It is best to avoid shoes that provide firm support to the heels.

Shoes made of soft fabric rather than hard ones, with a little cushioning

Because it is even better for your feet.

 

 

#HeelCare

 

Step 4!

 

I take consistent foot care in my daily life.

 

Just like skincare, foot care requires continuous attention and care.

#Since it is best to prevent symptoms like cracked heels from appearing in the first place.

Moisturize your feet every day, regardless of the weather, whether it is cold or hot.

If you exfoliate every week, you can always have soft feet.

 

 

https://blog.naver.com/hamds2qwe/222456901411