Tryptophan, which prevents aging and inflammation

tryptophan

 

#Tryptophan is an amino acid encoded by the codon UGG

It is one of the 20 standard amino acids that make up protein.

In the case of humans, because they cannot produce this tryptophan,

It is an essential amino acid that must be absorbed through food.

Generally, L-tryptophan is used as a structural protein or enzyme.

Sometimes, D-tryptophan is also produced, though rarely.

 

 

 

Tryptophan promotes healthy organ function in the long term

It is known as an ingredient that promotes.

Amino acids containing tryptophan are involved in protein biosynthesis

It is used as a material, and through metabolites, brain substances and

Sleep hormones, serotonin or niacin which have effects on improving obesity, etc.

It is converted into a substance that can be said to be essential for human health.

 

 

 

 

In fact, a diet low in tryptophan contains what our body needs

It is also said to cause low levels of intestinal bacteria.

Here, gut bacteria are deeply related to our body's immunity, and

It produces serotonin and melatonin, which are beneficial chemicals for the body.

 

 

 

 

 

However, as I mentioned earlier, most of the humans, including

Animals cannot synthesize #tryptophan on their own.

So, tryptophan must be obtained through food.

 

 

So, shall we find out about foods that contain tryptophan?

 

 

 

 

 

Tryptophan food

1. Milk

 

Milk contains a relatively large amount of tryptophan.

Other dairy products, such as low-sugar yogurt, are also good for our bodies

It is more than enough to supply tryptophan.

 

 

 

Tryptophan food

2. Chicken, green vegetables

 

Chicken and green vegetables are very rich in tryptophan.

It is considered a food. Generally, turkey meat is preferred over chicken.

Although it contains more tryptophan, chicken alone

It is an excellent source of tryptophan for our bodies.

 

 

 

 

Tryptophan food

3. Egg

 

Eggs themselves help raise the body's tryptophan levels.

It is helpful, but egg yolks are especially high in tryptophan.

Because egg yolks are rich in tryptophan, an antioxidant,

It helps relieve fatigue and eliminate inflammation in the body.

 

 

 

Tryptophan food

4. Nuts

 

Nuts are also foods rich in tryptophan.

Sunflower seeds, pumpkin seeds, and peanuts, in particular

It supplies plant-based tryptophan, which is good for our bodies.

 

 

 

Tryptophan food

5. Oats

 

Although the tryptophan content is lower compared to milk, eggs, or turkey,

If you eat oatmeal made from oats in the morning

It is a light diet, and as a result, plant-based tryptophan is simply

You can consume it.

 

 

 

 

#Tryptophan helps relieve inflammation and prevent aging, but

soothes the brain and induces deep, dream-free sleep

It has properties that make it known as a natural sleep aid.

Although there are the foods above that are high in tryptophan,

Calcium converts tryptophan into melatonin in our brain

It plays a role in helping with change and soothing sensitive nerves.

They do that as well. So, if you eat calcium-rich foods together...

It can also improve insomnia.

 

 

 

However, in the case of foods that help with the absorption of #tryptophan

It generally has a cold nature, so if you eat a lot

You should be careful when consuming it as it can cause indigestion or diarrhea.

If you are someone who usually has a cold body and weak digestion, a small amount

It is good to consume it, and they say it is beneficial to consume it together with other foods that have a warm nature!

Alice Film