Causes of double chin and jawline fat

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Is forward head posture also a cause of a double chin?

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Even if you have a severe forward head posture, you can still have a lot of chin fat.

Our neck bones are normally shaped like the letter C.

Due to bad posture, etc., into a straight line or an inverted C

strain It can be. At this time, like a turtle's neck

The center of the neck moves forward towards the body.

This type of deformed neck is called a turtle neck.

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If your neck is jutting forward, the muscles under the jaw

A state where one becomes weakened and prone to fat accumulation It becomes.

If you develop chronic turtle neck The length of the neck becomes shorter and

The width has increased, making the double chin look even worse. And.

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Check your posture using a mirror, etc.

When I asked others, turtle neck

If you judge it to be severe, rather than methods to get rid of a double chin

You need to fix your forward head posture first.

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To correct forward head posture Normally, the neck

It is important to be careful not to move forward. do.

Raise the monitor position when working or studying

The screen is centered, and the line of sight is about 15-30 degrees below.

Try adjusting it to stay.

The appropriate distance between the monitor and your eyes is 60-80cm.

Also, when sitting, if someone touches the top of the head

Straighten your lower back as if you are pulling.

Maintain your posture. Also, stretches to correct forward head posture.

It is good to do this frequently while sitting or standing.

How to place your finger on your chin, push it back, and hold for 2 seconds

Repeat 50 times. Keep your back straight during this as well.

You must look straight ahead.

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What if you suddenly developed a double chin?

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One day, suddenly, bulges appeared only under the ears and chin.

If it protrudes, it is salivary gland hypertrophy It could be.

Salivary gland hypertrophy is caused by various reasons Saliva is not expelled

A condition where the salivary glands swell. are you.

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Usually, overeating or hard foods

Frequent consumption, excessive drinking, or smoking

It occurs when the salivary glands are stimulated by forcing yourself to vomit.

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Salivary glands are broadly divided into the parotid gland, submandibular gland, sublingual gland, etc.

They can be divided, and the parotid gland, in particular, is among the salivary glands

It is the largest in volume. So, if the parotid gland becomes enlarged

It swells up widely from the front of the ear down to the bottom.

This makes your face look bigger and angular.

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The submandibular gland is the next largest salivary gland, located in the center of the jaw.

It is located in the lower part. When this salivary gland is also swollen, both sides of the neck

It has stretched out, making my chin look particularly flabby. Salivary gland hypertrophy is

It is also a cosmetic issue, but Passing through the neck

Headaches or snoring and sleep apnea caused by pressing on blood vessels

It causes. In order to treat, first

It is necessary to find the cause and correct it, but even after correction

If the salivary glands do not return to their original state, through Botox treatment

You can reduce the size of your salivary glands.

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The jawbone itself could be the cause.

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If you have had a lot of double chin since childhood despite having a normal weight

The shape of the jawbone could be the cause.

A receding chin, where the lower jaw is smaller than the upper jaw, is a typical example. It is.

When looking at the side profile, the lower jaw is against the upper jaw

If it is small and set back compared to others, it is chin fat.

It makes it look more prominent. A receding chin can also be corrected.

It is a treatable part.

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Source: Alice Film