Sharing tips for healthy nail care

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What our nails need

Have you ever heard of nutrients?

Nails contain protein, vitamin A, vitamin E, calcium, etc.

I need nutrients.

Therefore, that nutrient

It is good to consume it sufficiently.

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If you are someone who takes care of your nails with nail art, etc.

There are many cases where people remove their cuticles.

However, the cuticle is originally made of bacteria or

A protective barrier that prevents bacteria from invading

They are playing the same role.

In other words, if we say removing the cuticle, it is my fingernail's

It can be seen as removing the protective shield.

It would be best to leave the cuticles as they are if possible, but

If you need to remove your cuticles for nail art

Please make sure to disinfect the surrounding area with disinfectant before removing it.

Also, rather than removing it by digging it out using tools, etc.

Gently use a product like oil or moisturizer on the cuticles

I hope you can remove it by gently pushing it after letting it soak.

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Nails also need moisture.

Nails lacking moisture become grooved or

This is because it can break easily.

Methods for replenishing moisture for nails include

You can apply a moisturizing cream or moisturizer from time to time.

If you are someone who always applies hand cream

It is good to apply it even to your fingernails.

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Biting your nails not only causes deformation of the nails It allows bacteria from your fingernails to enter your mouth.

To keep your nails pretty and healthy, use your mouth to feed your nails.

It is best to avoid taking them and biting them.

Of course, if you have had this habit for a while...

It may be difficult to change a habit overnight, but

Try to be as conscious as possible not to bring your fingernails to your mouth,

If you took it, it is best to put it back down.