darkmol4281
적당히 마시는게 좋죠. 뭐든 과한것은 모자란것만 못하죠
It is true that being dehydrated has a negative impact on health. Consuming the recommended daily amount of water keeps your skin moist and hydrated. However, consuming more than the recommended amount or drinking only water puts a strain on the body and is actually not good. It is best to consume only the recommended daily amount of lukewarm water.