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Monday Routine
Wake up on an empty stomach and make sure to drink water and take probiotics.
Stretching with a yoga ring
Replenish fluids with barley tea
Make sure to moisturize
Walking 10,000 steps
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Monday Routine
Wake up on an empty stomach and make sure to drink water and take probiotics.
Stretching with a yoga ring
Replenish fluids with barley tea
Make sure to moisturize
Walking 10,000 steps