강해져라피부야
하루 물 2리터 이거 진짜 어려운 것 같아요. 근데 이상이 아니라 2리터 정도라고 알고 있는데... 물 너무 많이 마시는 것도 안 좋아요~
- If you lack moisture, your skin will become dry, so you should drink more than 2 liters of water a day.
- Eat nuts! They provide energy, are rich in healthy fats, minerals, and vitamins, and taste great.
- Oily seafood and dried apricots supply calcium to the body and are effective in preventing aging.
- Carrot juice and tomato juice are packed with healthy vitamins. Adding flaxseed oil makes absorption especially better.
- A balanced and healthy diet silver It makes the skin, the largest organ in our body, healthy and strong.
I found some good information on the official Nivea website, so I brought it here.
(Source: Nivea)
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