A health routine to nourish from within with enzymes and collagen

Lately, I've been paying attention not only to skincare but also to internal care. I realized that relying solely on cosmetics applied to the surface has its limits, so I'm developing a habit of eliminating waste from the inside and replenishing necessary nutrients. I make sure to take enzymes a few times a week; I find that they aid digestion and help clear gas, leaving my stomach feeling comfortable. Since I also go to the bathroom regularly, I think it has a positive effect on my skin as well. Additionally, I consistently supplement with collagen because I've heard it benefits every part of the body, from hair to toe. Since I make sure to get enough, I can definitely feel a difference in my skin elasticity and hair health. Finally, I never forget to drink plenty of water. Hydration is essential for proper nutrient absorption and efficient waste elimination. How are you all managing your health routine to take care of your body from the inside out?