ì íë€ ë³Žë©Ž ã ã ì íë©íì°ì¹ë ë¹ì·í걞ì ì¬í ìŠê±°ì°ì šê² ìŽì, êž ìë³Žê³ ê°ëë€
ðåéã®å®¶1æ³2æ¥ã«å®¶ãè¡ã£ãŠãããã ã«MOTD玹ä»
ããã«ã¡ã¯ïŒ
å§ã®ããŒããµããŒã¿ãŒãºãã«ããŒã
æ°æ¥åã®æ¥çšãåŸã ãããŠãŽåéã®å®¶ãã¡ã«è¡ãããã«ãããã¯è·ç©ã«è¡ã£ãŠæ¥ãŸããïŒ
å°ãªãããïŒ
人ã®ãµããããããããã¹ãããšãã§ãã補åãããŒãã«å ¥ããŠè¡ã£ãŠããŸããã
é«ééè·¯ã§çŽ2æéèµ°ãã¹ãè·é¢ãªã®ã§
倿¹ã«äŒã£ãŠå®¶ããã£ãŠå€é£ããŒãã£ãŒããããããçå¿ãççºããããã«ã¡ã€ã¯ã¯èŽ æ²¢ã
æ¬åœã«å°ãªããããã人ã®ãµããããã¡ã€ã¯ã¢ãããã å ¬éã
_
ãã€ãç§ã䜿çšããŠãã補åã«æ¯ã¹ãŠ
å°ãªããçŽ æŽã§ãããŸããããŸããã
ããããããµã€ãºã®è£œåã ããæã«å ¥ããã±ãŒã¹ãå€ããŠããŒãå§çž®ããŠè¡ã£ãŠããŸããã
_
äžã€ç®ã¯ããŒã¹ãã ã
ãããåãéããŠèããé©åºŠã«èã®ããŒã³è£æ£ãš
ããããªèã®æŒåºã«äœ¿çš
3CEãã£ããã¡ãã·ã¥ã¯ãã·ã§ã³ãã³ã¯01
æ¥çŒãæ¢ããSPF40 PA+++ã ãã
é転äžã«é¡ã®çŽ«å€ç·é®æãå°ãªãã
ã¡ãã·ã¥ç¶²è£œåã®ç¹åŸŽ
èã«èãåçã«å¡ã£ãŠéããªã
ããã¥ã«ã«ã«ãã©ãæã«ãªã£ããé€ ã«ãªããªã
ãããäžçªäž»ãªç¹åŸŽã§ãããïŒ
ã ãã倩æ°ãæããŠãèãããŒã¹ã¡ã€ã¯æŒåºã®ããã«éžæ
_
ãšããã§
ã¯ãã·ã§ã³ã ãã§ã¯ããŸããããªãã®ãé£ããç§ã®ããŒã¯ãµãŒã¯ã«
ãããŠããŒããæžããããã«ãã€ã©ã€ã¿ãŒã®ä»£ããã«æã£ãŠãã
ã¶ã»ã ã®ã«ããŒããŒãã§ã¯ã·ã§ã³ãããã³ã³ã·ãŒã©ãŒ
ãã€ã©ã€ã¿ãŒã®ä»£çšãšããŠäœ¿çšããªãã
é¡ã®æ¶ããéšäœãåããããŒã¯ãµãŒã¯ã«ãé©åºŠã«æããããã«ã¯
0.5ã¢ã€ã¹ããŒãžã¥ã«ã©ãŒã䜿ã
ãã®ã³ã³ã·ãŒã©ãŒã¯
玫å€ç·é®ææ©èœããããŸãã
SPF 28 PA ++
é転äžã«é·æéé¡ã«éãæ³šãæ¥å ã«ç®ã®äžã«ã§ããããã·ã
ã¯ãã·ã§ã³ãšã³ã³ã·ãŒã©ãŒã§äºé玫å€ç·é®æã
ããããã©ã·ãæããã
ãµã€ãºãçšããé¡ã«åçã«ååžããŠãããã§ããã
æããã«ããå¡ã£ãŠ
ç®äžã¯å°ãªããŠ
茪éã®åŸãé¡ã«ãã€ã©ã€ãã£ã³ã°å¹æãåºãã®ã«ãŽã£ããã§ããïŒ
è²ã¯
é»è²ãããããèœã¡ãŠæããããŒãžã¥ã«ã©ãŒ
ããŒãžã¥ããŒã³ã ããã¬ãçµµ
ã«ããŒãããããã¯ãæ¶ããŠããããã§ãã
ãããå°ãªãçœãèŠããããŒãžã¥
ã«ããŒãé©åºŠã«ãªããªããããŒã³ãæããã«ããŠãããã®ã§
ãã®ã³ã³ã·ãŒã©ãŒã§ãã€ã©ã€ã¿ãŒã®ä»£ããã«
錻ãç®ã®äžãéååž«ã®äž
å£å åšèŸºãªã©ã«äœ¿ãã°ããŒã¹ã¡ã€ã¯èªäœã§ãã€ã©ã€ã¿ãŒå®æã
_
ãããŠ
ç§ãçµ¶å¯Ÿã«æ±ºããŠãããããããšãã§ããªãã¢ã€ã¡ã€ã¯
æ¬åœã«æ¬åœã«ç²ããããŠçã£ãçŽåã§ãªããã°
ãããŠã¢ã€ã¡ã€ã¯ããæ¹ã§ãã
ã©ããªè²åããåãã¹ããå¿é ãããããšãããšã
ãã ç¡æ¡ä»¶ã«éã¶ãããã¬ãã
ãã±ã«
ãã€ã¬ã€ã€ãŒã·ã£ããŠãã¬ãã
ã¯ãŒã«ãã³ã«äœ¿çšããã®ã«è¯ã
é©åºŠã«å¯©çŸçã§ãããªããã·ã§ãŒãã£ã³ã°ãå ¥ããã®ã«è¯ã
02ãã¥ãŒãã£ãããŒãº
åçãããå°ãã¯ãŒã«ã«åºãŸããã
ã¯ãŒã«ãã³ã®æ¹ã ã¯ããŸãã«ãã¡ãã£ãšããè²åãã«é£œããé©åºŠã«å¯©çŸçã«è¿ããªããã·ã§ãŒãæãå ¥ããŠ
ãã£ãããšå ¥ãããšãã«äœ¿ãããããã¬ãã
äœ¿çšæ¹æ³ã«å¿ããŠãŠãŒã«ã¡ã€ã¯ã¢ãããããŒãºã¡ã€ã¯ã¢ãããå¡è£ ã¡ã€ã¯å¯èœã
ããäžåºŠç³ãäžããŸããã
åçã¯ãšãŠãã¯ãŒã«ã§ã...
ååã®éãããŒã«ã¬ã€ã€ãŒã ãã
ç©ã¿éããŠè²ãæŒåºããã®ã«é©ããŠããŸãã
ã»ã®ãã«è²ãã€ããŠ
ã奜ã¿ã®åœ©åºŠã«åãããŠæã¡äžããªããã䜿ãããã ãã®ããªã¹ã¹ã¡ã
æã§çºè²ããŠãçµããç·ã
ãã®ãã¬ãããèŠããšããã«ãã²ã©ãæšãŠãã»ã©ç§ããšãŠã奜ãã§ãã
_
ãã®ä»ã®ãã³ã·ã«è£œå
ççŽã«èšã£ãŠããã³ã·ã«è£œåããããããããããŒããé·ããªããŸãããã
å¿ èŠãªãã®ã ããå ¥ããŸãã..ã
çæ¯ã¯æããªããã°ãªããªããã
ãšã¹ãã¢ããããŒãã©ã³ã¹ãã³ã·ã«ã¯ãŒã«ã°ã¬ãŒ
茪éã§éŒ»ã®è²åããé¡ç·ãäœæããããã«å¿ èŠ
ããªãã§ã©Vã·ã§ãŒãã£ã³ã°ãã¬ã³ãã£ã³ã°ã¹ãã£ãã¯| 03ã°ã¬ã€ãã·ã¥ã¯ãŒã«
[æ£çŽããã®è²ã¯ã¡ãã£ãšèªç¶ãªæããªã®ã§æç¢ºã§ã¯ãããŸããã]
å£å ã®è²æŒãã«äœ¿çšãã
ããŒãããŒã»ã³ãããããªã³ã ãŒããªãããã³ã·ã«02ã¯ãªããŒãã³ã¯
èªç¶ãªãŸã€ããæŒåºããããªã
ãã¥ãŒãã€ã³ã¹ãã€ã¢ã¹ãããŒã«ãŒãªã³ã°ãã¹ã«ã©| 01ãã©ãã¯
ç§ãããªããã°è²·ããªã10ä»£ã®æããäžç·ã«ããã¢ã€ã©ã€ããŒ
ã¯ãªãªã¹ãŒããŒãã«ãŒããã³ã©ã€ããŒãã«ãã©ãã¯| 01ãã©ãã¯
ãããããªæŒåºãããŠç®ã®åã§ããããã«ããªã³ããªã³ã°
ãšã¹ãã¢ããã³ãºãã€ã³ãã£ãŠã©ãŒã¿ãŒãã«ãŒãã¢ã€ãã³ã·ã«ãã€ã³ãããŒ
_
ããããªãã¡ã€ã¯ã¯ããªããå¿ é ã«æã䌞ã°ããŠããã£ãŠè³ç®å£æ¯äžã€äžã€èŠéããªãã
åçã§ã¯åç¬ã§æ®ãã®ãå¿ããã
çæ¯æ²¹åã³ã³ãããŒã«
éŒ»ã®æ²¹åã³ã³ãããŒã«
éŒ»ã®æšªã®æ²¹åã³ã³ãããŒã«
倿§ã«äœ¿ã
ã€ãŒã¯ã³ããŒãœãã«ããŒã³ã³ã¬ã¯ã·ã§ã³ããŠããŒã©ãã³ããŒ
忥ã®å€é£ããŒãã£ãŒã®åŸãé¡ã«ãœããšé³Žãå ãããã§æŒããªããã°ãªããŸããã
_
座ããã¥ãŒã©ãŒã¯è»œãæ è¡ã«èŽ æ²¢ïŒ
ãããããµã€ãºã§ããŒãã§äžçªå°ãªãã£ã
ã«ã€ããŒã¿ãã«ãã¥ãŒã¢
ããã¯äž¡åŽãã€ããŠããŠãæ¥ãã§è³Œå ¥ããŠãã»ãŒç®å ã«ããåãããã«ã䜿ãããã ããŸãã
_
ãœã£ã¡ãããšããã¡ã€ã¯ã欲ãããšå¯çããã¡ã€ã¯ã欲ããæ¹ã«
ããããã®ããïŒ
ããŒãã©ãããã³ã°ã©ã¹ãã£ã³ã°ãã³ã·ã§ã³ãã|éã
ããããªèã¡ã€ã¯ãæŒåºããã®ã«æé©ã§ãã
ã³ã³ã·ãŒã©ãŒè£œåãããŸãã«ãé€ ã€ããªãããã«å¡ãã®ãè¯ãã£ãã§ãã
çŸåšããªãªãŒãã€ã³ã°ã§äŒç»ã»ãããè³Œå ¥ãããšãä»å±ã®ã±ãŒã¹ãšããã¯ã¬ã³ã¶ãŒããã²ãè²·ãæ±ããã ããïŒ
ç§ã¯å°ããªããŒããªã®ã§ãã±ãŒã¹ããå€ããŠè¡ããŸããã
ãããã°ã«ã¿ã³ãé ããŠããã ã
_
ãããŠãªããã¡ã€ã¯ã¢ãããã
åã«çæ°ããªãã®ã§
匷硬ãããæ³¢ãæè¿ã¯ã°ããŒè£œåã䜿çšããŠããŸãã
æããŠãã飲ã¿ç©ãé£ã¹ããšãåã®è²ãã©ãã©ãæ¶ããŸãã
ããŒã¹ãž
ãªãªãŒãã€ã¬ããã¹ã€ãŒãã©ã€ã€ãŒãã«ããŒãã£ã³ã| 07ããã¯ã¹ããªãŒã¹ãã¬ãŒã³ãã£ãã¯ã䜿ã£ãŠ
èãããŒã¹ãå¡ãã鿢ç»ã§æ®ã£ãåŸã«çè²
ã¡ã€ã¯ä»äžãã®é
ãã³ãºããŒã°ããŒãžã§ã«ãã£ã³ã|ããŒãã§ãªãŒ
ã«ã©ãŒã§
è²å³ãå ããŠå æ²¢æãå ããŠãã©ã³ã¿ã³ã°ã«ã«èŠããå宿
ãªããã©ã€ããŒã§åã®èŒªéããŒããããã«ãã¬ã³ãããŠãã
è²å³ãããåãããã«äœã£ãŠããã®ãïŒ
_
ãããªã«æã«å ¥ããŠããªãç§ã®motd
å®¶ã«è¡ãã®ã«å¿«é©ãªæã«å¿«é©ãªã¡ã€ã¯ã§è¡ããŸãã
楜ããæ¥œããã§ããŸããïŒ
å€ã ããã€ãã³ããæ è¡ã«è¡ããªã
軜ãã¡ã€ã¯ããã®ãããã§ããïŒ
_
ç§ã䜿çšãã補åã«è³ªåãããå Žå
ä»ã«è³ªåãããå Žåã¯ãã³ã¡ã³ããæ®ããŠãã ããïŒ