Is there a way to care for milia?

I have something on my forehead and next to my ears that I'm not sure if it's small pimples or milia.

I have some skin trouble, and it feels like it's gradually spreading.

They say sebum and dead skin cells are the problem, but I wash my face the same way, yet it only appears in those spots.

Sometimes it seems less bumpy, but other times the bumpy feeling seems quite severe...

It keeps getting in the way of my hand, so it's bothering me.

Will milia actually go away if I take care of them?

What are some ways to care for milia?

Would applying an ointment containing panthenol be effective?