Salad dressing for dieting

You eat a lot of salad because you hear that diet is important when you're on a diet, right?

Do you add dressing when you eat it like that?

Looking at the calories, the dressing accounts for a huge amount... and it tastes so bad without it.

Do you all use dressing? Or is there a sauce that allows you to eat with fewer calories?

Diet experts, please help me~~