Is there an exfoliant that can dissolve milia?

I'm in my forties, but maybe because I exercise outdoors

I keep getting bothered by tiny, milia-like bumps. Is there an effective exfoliating product?

My skin seems to lack energy, maybe because of the changing seasons.

My makeup is limited to just sunscreen and foundation, and I say I wash my face thoroughly with a double cleanse every day, but since I keep doing that, something must be wrong.

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