My face feels very hot. Is there any good way to treat this?

Hello. I am in my 40s.

As I get older, I think I might be going through menopause, as I experience severe facial hot flashes about 1 to 2 times a day.

To exaggerate a little, there are spot-like moments when the heat is so intense that your face turns bright red even though you haven't had any alcohol.

If this continued, I would go to the hospital for treatment, but since it only happens for a short while each day, I just brushed it off, thinking it would get better soon.

It is a bit difficult, especially when it comes around bedtime.

It gets a little better after taking a shower, but it is difficult to wash every time this happens, so I am looking for a suitable lifestyle solution.

Hot flashes that occur around menopause... Is there any way to manage them well?