샤워를 마치고 쿨링팩이나 패드를 이용해보시는거 추천드려요. 그리고 저는 기초 케어는 미스트랑 토너 빼고 다 냉장고에 넣어두고 쓰고 있어요! 이렇게 쓰시면 딱 사용할 때 너무 시원하더라고요 ㅎㅎ
My face feels very hot. Is there any good way to treat this?
Hello. I am in my 40s.
As I get older, I think I might be going through menopause, as I experience severe facial hot flashes about 1 to 2 times a day.
To exaggerate a little, there are spot-like moments when the heat is so intense that your face turns bright red even though you haven't had any alcohol.
If this continued, I would go to the hospital for treatment, but since it only happens for a short while each day, I just brushed it off, thinking it would get better soon.
It is a bit difficult, especially when it comes around bedtime.
It gets a little better after taking a shower, but it is difficult to wash every time this happens, so I am looking for a suitable lifestyle solution.
Hot flashes that occur around menopause... Is there any way to manage them well?