Acne-prone skin makeup

I don't have acne-prone skin, but if I suddenly consume an excessive amount of flour or snacks

I'm getting pimples.

I squeeze it with a cotton swab if possible, and

It tends to heal quickly if you apply a patch.

My skin isn't amazing, but just having acne-free skin is enough.

My sister-in-law said she was envious.

My sister-in-law has terrible acne.

I'm almost 40, but I'm still all red and blotchy.
I have had many opportunities to try cosmetics, so
They give out a lot of acne products that are said to be good, like Cica, but
It seems like there is a problem with the regular maintenance.
How should I usually take care of my acne-prone skin?

I think it would be better to just use Cica and soothing products for daily care rather than makeup.

Since the skin itself is different, I cannot provide information.