Can I lose weight by walking?

It's been quite a while since I started walking 10,000 steps.

I have been working really hard and doing my best for the past three months.

I walked 10,000 steps.

But I hadn't been losing weight for a while,

I've been losing weight suddenly lately.

To the point where I'm worried there might be something wrong with my body

I'm losing 1 to 2 kilos a week, so I'm getting scared.

I also applied for a health checkup.

I started walking 10,000 steps in earnest.

I wonder if I lost this much weight because I ate lightly in the evenings~~

It was incredibly hard to lose even 1 kilogram in a month or two.

Losing weight suddenly makes me more worried than happy.

Everything should be fine, right?

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Comments 10
  • 사랑나무112
    식단을 병행해야 빠지는 거 같아요
  • Profile Image
    상큼이로다
    저도 뱃살이 빠진것 같아요 지금은 안하고 있지만요
  • 다마다마
    효과가 나오고 있는게 아닐까요?! 건강검진 받아보시고 확인하시면 될거같아요
  • 난초사랑
    걷기로는 아니요 식단 병행요
  • cosmos268
    근육 붙으면서 기초대사량 올라간게 아닐까요ㅎㅎ
  • doyun627
    네네 빠졋어요 저두요!!
  • 하늘비경
    꾸준히 해서 효과가 나타나는것 같아요
  • 저칼로리라떼
    꾸준히 하면 확실히 효과있다고 하더라구요!
  • 뿔닭볽음면
    저녁에 소식한게 시너지효과를 불러온게 아닐까요. 아무래도 운동 병행하면서 먹는거 줄이면 바로 살 빠지긴 하더라고요
  • 민족의배달
    그냥 걷기는 살빠지기보다 건강해지실거에요