Are there any shampoos or inner beauty products that prevent hair loss?

While combining exercise and diet this winter

I went on a diet.

The diet should be protein-focused, such as chicken breast or boiled eggs.

And I also ate salad.

I usually ate one meal a day.

I also ate a regular meal when dining with my family.

 

I started in early January and have been continuing until now.

The problem is that I feel like I'm losing more hair than usual.

Especially when shampooing and rinsing, or

If you comb your hair after washing and drying it

I can feel like I'm losing a lot of it.

 

I have stopped the dietary restriction diet for now.

I'm just continuing with my workouts.

I am now planning to seriously start paying attention to hair loss.

Hair products like helpful shampoos or

I'm curious about inner beauty products.

If you've seen results from anything, please share it!