My oral care) Mouthwash and interdental brushes

I will tell you about my oral care method.

I use Gargrin (Original) and interdental brushes for oral care.

I'm busy with work in the mornings, so I only use mouthwash after brushing my teeth.

Brushing teeth at lunch

I use an interdental brush in the evening.

I am using two types of interdental brushes.

▶️ We use 0.7mm for the upper teeth.

This interdental brush can be purchased at regular supermarkets or pharmacies.

▶️ I am using a 0.6mm interdental brush on my lower teeth.

I have been purchasing and using this interdental brush ever since my orthodontist recommended it when I was getting braces in my 40s.

Honestly, looking at it with the naked eye, I can't really feel much of a difference between 0.6mm and 0.7mm.

As I use them, I can clearly feel the difference—I'm not sure if it's due to the brand—so I continue to use them while distinguishing between them.

Here is an interdental brush size chart.

When using interdental brushes, please make sure to use the size that fits your teeth.

however

What is more important than oral care products that help with such oral care, such as mouthwash, interdental brushes, dental floss, and tongue cleaners, is

It's like brushing your teeth and regular dental checkups.

Every time I go to the dentist, the director points out that I am not brushing my teeth properly.

They told me to brush my teeth well because my gums and tartar are important.

So, while browsing a certain app, I came across a tooth-brushing guide.

Of course, I assume many of you are already familiar with proper brushing techniques. However, as I read through the posts, I found some methods I wasn't aware of, so I am uploading a few photos.