My oral care is Garglin

The basics of oral care are brushing your teeth and gargling.

And using dental floss or interdental brushes.

 

Gargrin has a cavity-preventing effect, so

It helps with oral hygiene, but it is said that it can actually be harmful to the mouth if used incorrectly.

 

It is best to use Gargrin 30 minutes after brushing your teeth.

Gargrin is not meant to be used instead of brushing your teeth.

It is also said that using mouthwash immediately after brushing your teeth can cause tooth discoloration.

 

 

The correct way to use Garglin is

 

The appropriate amount of Gargrin to use per session is about 15ml, and

20~30 seconds Gargle to some extent

Do not rinse after gargling

 

Using it twice a day is sufficient.

They tell me not to do it too often.

If you do it for more than a minute, it can cause significant harm to your teeth.

It is said that using too little may not be effective.

Also, it is recommended to refrain from using it if you have any sores in your mouth.

 

The one I use is Fresh Lime, with a fresh and pleasant scent.

My day feels refreshing after using mouthwash.

 

And periodically, about once a week.

I also use dental floss as needed.