My course support is ~~

Above all, I think the most important thing is brushing your teeth frequently! To share my personal oral care routine, I go for regular tartar removal and tend to brush my teeth as soon as I wake up. Toothbrushes and toothpaste are also important, and as for the toothpaste I use, it looks a bit plain, but I use this product that you can find anywhere haha. I think everyone has probably used it at least once haha. Perio has a lot of different types, but I like this one best~~