My Own Oral Care

My gums are in bad condition.

At the dentist, I often heard that my gums are like those of someone in their 30s to 60s. They said that gums cannot be treated or healed, and that brushing is the most important thing. I have been getting scaling done consistently without missing a single session.

And I'm using dental floss because I heard it's good for the gums. But honestly, it's a hassle. I use interdental brushes as well.

Also, if your mouth doesn't feel fresh, finish with a mouthwash after brushing your teeth.