bsj80189027
치실 적절히 쓰면 도움 많이 된다고 하더라구요
☆Morning Routine☆
I brush my teeth right after waking up.
I also clean my tongue using a tongue cleaner. (I started adding this to my morning routine a few days ago!)
And then drink water!
☆Evening Routine☆
Brush your teeth after dinner (firm resolve not to eat again from now on!)
Sometimes I use Listerine right after brushing my teeth.
Sometimes I run Listerine right before going to bed.
(If I do it, my breath seems to smell a little less the next morning.)
I also floss occasionally (it's hard to do every day, but I do it once every 2-3 days).
What is your oral care routine like?