I'm curious about how to improve skin elasticity.

When I searched for ways to improve skin elasticity, there were so many methods that it actually just caused confusion.
There were many claims that massage is good for improving skin elasticity, as well as that exercise is helpful, but it was difficult to determine which was more effective.
I received recommendations for various products to improve skin elasticity, but I felt that I wasn't really sure where to start.
Lately, my skin has felt generally dry and rough, so I have become even more eager to learn the proper way to improve skin elasticity.
I heard that the way to improve skin elasticity varies from person to person, so I became curious about what method is right for me.
I kept wondering whether it was right to change my lifestyle habits first or if it would be better to use the product first.
I also wanted to know how much time is needed for noticeable changes to appear when practicing methods to improve skin elasticity.
I couldn't even easily start because I was afraid that following the wrong method might actually put a strain on my skin.
So, I kept thinking it would be nice to know at least the minimum standards for improving skin elasticity.