I'm worried about why my skin elasticity is dropping so quickly.

Lately, I feel like my skin elasticity has suddenly dropped significantly, so I'm looking up information about it, but I'm not sure exactly what the best method is.
There are many exercises and massages said to be good for skin elasticity, but I was curious if skin elasticity could actually change that much.
When I look in the mirror, my skin looks noticeably less elastic than before, so it makes me worry about it for no reason.
I don't know what to start with first to restore skin elasticity, or even what the basics are.
People say that skin elasticity naturally declines with age, but I want to know if it is still possible to restore it.
I was also worried that I might lose even more skin elasticity by using the wrong method.
I was confused about whether products or lifestyle habits are more important for improving skin elasticity.
Honestly, I never thought I would be this worried about just skin elasticity, but it is starting to feel like a big problem.
I've heard there's a method that everyone says makes a difference in skin elasticity, and I want to know if it really works.
Ultimately, I realized that I needed a clear standard for what to do first to restore skin elasticity.