6/12 (Wed) The reason I couldn't sleep was because of ‘this supplement’ I took for dinner?!

Even nutritional supplements have specific optimal times to take depending on the major nutrients.

📍 Vitamin B complex is most effective when taken in the morning.

📍 Taking B vitamins late at night may make it difficult to fall asleep.

Vitamin C is similar to the B vitamins. You can take it after breakfast.

💥It has the property of generally activating metabolism, so if you eat it at night, your body may not be able to sleep soundly.

📍 It is best to take probiotics on an empty stomach immediately after waking up. Since the amount of stomach acid is lowest at this time, it can increase the survival rate of the ingested probiotics. The effect of probiotics is further enhanced if taken with water 30 minutes to 1 hour before breakfast.

It is best to take Omega 3 around lunchtime.

It is a healthy fat that improves heart health and helps lower blood triglyceride levels.

📍 Iron should be taken one hour before or two hours after a meal. Absorption is highest on an empty stomach, and decreases when taken with food. Iron is an essential nutrient for physical growth and development, strengthening bones and preventing anemia.