My stamina isn't what it used to be these days haha.

Lately, as soon as I get off work, I really don't want to do anything lol

I used to easily make plans after work, but these days, I just go home, wash up, and lie down—that's it, haha.
Still, I’m trying to take better care of my health, so I’m walking for at least 20 to 30 minutes after dinner.
It might seem like a small thing, but I definitely feel like my body feels less heavy and I sleep better after walking.
As expected, if you start an exercise routine with too much ambition, you can't stick with it for long lol.