Warm hard-boiled eggs ๐Ÿฅš

With a warm soft-boiled egg after my morning workout

I had a hearty meal.

Protein supplementation is also useful for muscle recovery

Take care of yourself with helpful and hearty eggs.Warm hard-boiled eggs ๐Ÿฅš

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Comments 12
  • leajjang9017
    ์šฐ์™€~ ๋ฐ˜์ˆ™์œผ๋กœ ๋“œ์‹œ๋Š”๊ตฐ์š”.
    ์ „ ์™„์ˆ™์•„๋‹ˆ๋ฉด ๋ชป ๋จน๋Š” ์ดˆ๋”ฉ ์ž…๋ง›์ด๋„ค์š”. ใ… ใ… 
    • ๋“ค๊ฝƒ7
      Author
      ์•„์นจ์šด๋™ ํ›„์— ๋”ฐ๋œปํ•œ ๋ฐ˜์ˆ™ ๊ณ„๋ž€์œผ๋กœ 
      ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉํ•ด ์ฃผ๋„ค์š”
  • paperyoo8294
    ๋ฐฉ๊ธˆ ์ฐ ๋ฐ˜์ˆ™ ๊ณ„๋ž€ ์ž˜ ๋“œ์…จ๋„ค์š” ๊ทธ๋ ‡๊ฒŒ ๋“œ์‹œ๋ฉด ์•„์ฃผ ๋“ ๋“ ํ•˜๊ณ  ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ๋„ ์ž˜ ํ•˜์…จ๋„ค์š”
    • ๋“ค๊ฝƒ7
      Author
      ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์€ ์‚ถ์€ ๊ฒŒ๋ž€์œผ๋กœ 
      ์ž˜ ์ฑ™๊ฒจ ์ฃผ๊ณ  ์žˆ์–ด์š”
  • ๋”๋‹ฌ๋‹ฌs
    ์‚ถ์€๊ณ„๋ž€ ๋ฐ˜์ˆ™ ์ž˜ ๋งŒ๋“œ์…จ๋„ค์š”
    ์ƒ‰๊น”์ด ๋„˜ ๊ณฑ์Šต๋‹ˆ๋‹ค
    • ๋“ค๊ฝƒ7
      Author
      ์•„์นจ์šด๋™ ํ›„์— ๋”ฐ๋œปํ•œ ๋ฐ˜์ˆ™ ๊ณ„๋ž€์œผ๋กœ 
      ๋ง›์žˆ๊ฒŒ ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์š”
  • juyon21k3090
    ๊ณ„๋ž€ ์ด‰์ด‰ํ•˜๊ฒŒ ์ž˜ ์‚ถ์œผ์…จ์–ด์š”
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
    • ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์ด ์•„์นจ์— ๊ณ„๋ž€ ์„ญ์ทจํ•ด ์ฃผ๋„ค์š”
      ๊ตฟ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋จธ๋žญ22
    ๋‚ ์ด ๋”์›Œ์„œ ๊ทธ๋Ÿฐ์ง€ ๋”ฐ๋œปํ•˜๋‹ค๋Š” ๊ธ€์‹œ๋งŒ ๋ด๋„ ๋ฅ๋„ค์š” ใ…Žใ…Ž
    ์ „ ์™„์ˆ™ํŒŒ์—์š” 
    • ๋“ค๊ฝƒ7
      Author
      ์™„์ˆ™ ์ข‹์•„ํ•˜์‹œ๋Š”๊ตฐ์š”
      ๋ฐ”๋กœ ์‚ถ์•„ ๋จน์œผ๋ฉด ์•„์ฃผ ๋ง›์žˆ์–ด์š”
  • ๋ฉ”๋ก ์ž‰
    ์‚ถ์€ ๊ณ„๋ž€ ์ •๋ง ๋ง›์žˆ์–ด๋ณด์ด๋Š”๋ฐ์š” ๋ฐ˜์ˆ™ ์ตœ๊ณ ์ฃ  
    • ๋“ค๊ฝƒ7
      Author
      ์‚ถ์€๊ณ„๋ž€์œผ๋กœ ๋ง›์žˆ๊ฒŒ ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์š” 
      ๊ตฟ ๋ฐค ๋˜์„ธ์š”