Protein after a workout ๐Ÿฅš

I'm consuming protein after my morning workout again today.

I make sure to eat warm boiled eggs and soy milk.Protein after a workout ๐Ÿฅš

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    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์šด๋™ํ›„์— ์‚ถ์€ ๊ณ„๋ž€๊ณผ ๋‘์œ ๋กœ 
    ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ์ž˜ ํ•˜์…จ์–ด์š”
    • ๋“ค๊ฝƒ7
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      ์šด๋™ํ›„์— ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ ํ•ด์ฃผ๊ณ  ์žˆ์–ด์š”
      ๊ผญ ์ฑ™๊ธฐ๋„ค์š”